• Lynch Peele postete ein Update vor 1 Woche, 2 Tagen

    To get ripped means to gain bodyweight with the primary purpose of gaining muscle.

    There’s a lack of quality diet advice out there for folks wanting to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the essential point that even as advance, calorie and macronutrient needs change, and adjustments are necessary to keep us progressing.

    How much more we shouldn’t let eat?

    Of the items macronutrient?

    Do macros matter?

    How to minimize excess weight?

    How do you know while i should adjust my food consumption?

    You might have these questions and more. The guide has your responses. It’s something people have been bugging me to publish for decades, but I didn’t feel that I had enough experience for this without merely parroting a few things i had read elsewhere and used on only a couple of clients.

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